Nuts and oilfruits

Walnuts

Tea of waltnut-tree leaves is used to detoxify the body. You may add some honey

A good tea for  the skin is probably a mixture of 1 tablespoon each of
walnut leaves, colts foot leaves and  pansies. Scald it and let it sit for 10 minutes. Don‘t boil. You can use this tea internally to clear the skin and externally to condition the skin.

Sesame

Sesame seeds are vigorating the nerves and the heart. Puss,  milk crust (scall) and eczema disappear when sesame seeds are taken every day...

Almonds

Almond milk is recommended if children cannot tolerate milk from animals. To produce almond milk almonds get crushed and minced and then blended with water and strained. Especially milk crust and intestinal problems  can be helped with the use of almond milk

Sunflower seeds

contain lots of Vitamin E and should be taken therefore on a daily basis.

Sunflower butts

was cooked in war times in Europe as an „emergency vegetable“.
It tastes a little bit like  Brussel Sprouts

Pumpkin seeds

are good for men past 40. Chewing every day one handful prevents prostate growth.