Important -
before using this method.
talk it over with your health care professional


Here I'm just telling you how VITAS Neck Cure was done in Germany under my supervision. If you decide to follow this protocol, you do this on your own risk.

VITAS NECK CURE

In 1997 I had a bad rear end accident and the contusion of my neck caused severe neck pain  and headaches. It was so bad, that I could not even lay down on the back of my skull - even the Tempurpedic cushion, that the doctor had prescribed to me, was of little help.

Salvation came from Vita, my dear dear internet friend of over 10 years, an Ukrainian naturopathic doctor who is living and practising in Hillsboro,  Orgeon.
http://www.hillsboronaturopathicclinic.com/about.php
She sent me that exercise.  I did  follow her instructions religiously every morning and after 4 weeks I had no more pain !!!

From here my big thank you and may God bless you.

Ever since I have passed this exercise to many patients of mine, and they are all found relief. The exercise is safe, but if you are not sure, whether this exercise suits for your needs, please talk it over with your healthcare professional.

Every exercise goes for exactly one minute. The best is, to use a loud ticking alarm clock, as at one point of of the exercise you cannot see the clock and have to count the ticks to 60.

Exercise

Sit on a chair and do not lean back. Both feet have ground contact and are not crossed. Arms and hands drop on both sides, you sit in an upright, relaxed positon.

Part 1
Now drop your head (without force!) to the right side (60 sec)
If there are uncomfortable sensations, just be aware  without evaluating them.
Concentrate on the opposite left side of the neck.
Sense how it feels for 60 secs

Now, after 60 secs slowly lay the right hand on the upper skull on the left,  and very softly apply some pressure. Don‘t counteract the pressure with your head! Hold for 60 secs, by, again concentrating on the left side of the neck.

This is very important:
Now the head is moved passively into the upright position by putting the left hand to the upper skull, the right hand changes to the right upper skull and the right hand gently moves the head into an upright postion

Now imagine how the energy flows through the middle of the upper head down the spine. Picture sun rays or just the flow of energy.


Part 2
Now drop your head (without force!) to the left side (60 sec)
If there are uncomfortable sensations, just be aware  without evaluating them.
Concentrate on the opposite right side of the neck.
Sense how it feels for 60 secs

Now, after 60 secs,  slowly lay the left hand on the upper skull on the left,  and very softly apply some pressure. Don‘t counteract the pressure with your head! Hold for 60 secs, by, again concentrating on the right side of the neck.

This is very important:
Now the head is moved passively into the upright position by putting the right hand to the upper skull, the left hand changes to the left upper skull and the left hand gently moves the head into an upright postion Now imagine how the energy flows through the middle of the upper head down to the spine. Picture sun rays or just the flow of energy.


Part 3
Now let drop your head (without force!) backwards so that you are facing the ceiling (60 sec)
If there are uncomfortable sensations, just be aware of them without judging.  Sense how it feels

Concentrate on the frontside of the neck.

Now, after 60 secs slowly lay the both hands gently on the forehead,  and very softly apply some pressure. Don‘t counteract the pressure with your head! Hold for 60 secs, by, again concentrating on the front  of the neck.

This is very important:
Now the head is moved passively  by sliding both hands slowly to the back of the skull and bring it into an upright position.  

Imagine how the energy flows through the middle of the upper head down to the spine. Picture sun rays or just the flow of energy.


Part 4
Now let drop your head (without force!) to the chest so that you are facing the floor (60 sec)

If there are uncomfortable sensations, just be aware of them without judging.  Sense how it feels

Concentrate on the back of the neck.

Now, after 60 secs slowly lay the both hands gently on the back of the skull,  and very softly apply some pressure. Don‘t counteract the pressure with your head! Hold for 60 secs, by,  concentrating on the back  of the neck.

This is very important: :
Now the head is moved passively into the upright position  by laying  the back of both hands slowly on the forehead and push the head slowly into an upright postion

Now imagine how the energy flows through the middle of the upper head down to the spine. Picture sun rays or just the flow of energy.

Part 5
Now you rotate slowly and gently your head to the right 10 times and then to left 10 times

Part 6
Now your rotate the shoulders foreward 10 times and then to the left 10 times

After that exercise the whole head and neck area should feel more relaxed and  if you do it on a regular basis, there is a good chance that you get rid of the pain.